In 2017, the Health Council drew up exercise standards. “Children over the age of four should actually exercise two hours a day, such as running, playing outside, cycling and also exercising three hours a week. Research shows that it is difficult for many children to achieve these exercise guidelines. When children are happily coloring , or reading a book, that is very good, but that is not moving,” Keuning explains.
Less outdoor play leads to a flood of problems for the ‘indoor generation’
