The first step of those who make romantic night plans with their lover is to prepare a wonderful table. Foods and drinks that increase libido are generally preferred to get in the mood and stimulate sexual urges. A group of nutritionists has made a new claim about foods that increase libido. Contrary to what is known, red wine, asparagus and oysters did not work very well, and instead he recommended new foods.
Nutritionist Christina Jax explains, “Eating a healthy and nutritious diet can play an important role in boosting your sex drive. Some foods and beverages increase libido by increasing the sex hormones testosterone and estrogen and improving blood flow for stronger orgasms and firmer erections.” said.
FOODS SUGGESTED TO INCREASE LIBIDO
Unprocessed food is best, as sugar and fat can reduce blood flow. Foods that increase libido recommended by experts are as follows:
BEET ROOT
Beets and beet juice contain high levels of the mineral boron, which helps women metabolize and use estrogen and increases testosterone levels in men. Beets create nitric oxide in blood vessels, which relaxes them and, according to research, improves blood flow for better orgasms and erections.
MUSHROOMS
Mushrooms contain high levels of the antioxidants ergothionein and glutathione, which according to research can potentially improve mood and reduce visible signs of aging. Mushrooms are rich in B vitamins, including B2 and B9, which help use energy from food and produce red blood cells to carry oxygen throughout the body, including the genitals.
GREEN TEA
Green tea contains the antioxidant catechin, which causes blood vessel cells to release nitric oxide. This increases the size of blood vessels, improves blood flow to the genitals and can lead to greater desire. Green tea also neutralizes free radicals that damage and inflame blood vessels. This can help increase the ability of blood vessels to carry blood throughout the body, including the genitals.
PISTACHIO AND HAZELNUT
Pistachios and hazelnuts are high in protein, fiber and healthy fats, which can increase blood flow to the penis, resulting in firmer erections.
POMEGRANATE
Pomegranate contains a potent blend of antioxidants that improve libido, possibly by increasing testosterone levels and increasing blood flow.
LIBIDO IMPROVEMENT RECIPE
Nutritionists also gave a recipe for activating the sex drive. You can sprinkle this recipe on the desserts you will prepare.
Rinse 1 cup of pistachios, half a cup of cranberries, 1 cup of roasted pumpkin seeds, 1 cup of cashews, 1 cup of dark chocolate chips or a small-cut tablespoon of ginger. Sprinkle the powdered mixture over the desserts.