Chia seed water is at the top of the mix that those who want to lose weight for long-lasting satiety try or want to try. A social media user who wanted to see the effects of chia seed water, a popular weight loss drink, drank chia seed water 30 minutes before each meal for three days. In his experience, this concoction made him less hungry with each passing day, and in the end he was full, eating half as much as usual.
HOW TO PREPARE CHIA SEED WATER?
The user prepared the mixture by adding a teaspoon of chia seeds to a glass of water. The user, who said that he did not realize how much it affected his metabolism, stated that it was effective in suppressing hunger and supporting natural weight loss.
Tori Zhou said of her experience: “After three days of trying the drink, I can say that it reduced my appetite and made me feel full for only half the servings I typically eat. I used the same chia seed recipe before each meal. I put a teaspoon of chia seeds in a glass of water and let it rest for 15-20 minutes. The seeds slowly began to spread around the glass. Chia seeds are packed with a type of soluble fiber called mucilage, which absorbs water and expands up to 27 times its weight when mixed with liquid.”
“DON’T TASTE GOOD”
Saying that the chia seed water does not taste good, Zhou stated that it is bitter. He underlined that it must be taken half an hour before meals in order for it to take effect.
He underlined that after drinking chia seed water half an hour before the meal, he was half as full as the meal normally eaten. Zhou, who said that he would take a break from chia seed water for a while after my three-day experiment, expressed that he would use it again when needed.