Known as ‘superfood’: It prevents cancer, balances blood sugar

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Studies show that people who regularly consume fruits and vegetables every day are much healthier than those who do not. Researchers from the University of North Carolina have found that seniors with cognitive problems can benefit greatly from eating fruit every day. The brain health of most seniors who ate fruit every day reached the same levels as people with no known history of cognitive decline. The brain health of the elderly who ate blueberries every day became much better. The benefits of blueberries are not only cerebral, but this fruit, which is seen as a natural antioxidant, is a solution to many diseases.