The accumulation of gases in the intestine can only end in two ways: burping from the mouth or passing through the anus. Both situations are absolutely normal. There are many different causes of gas formation. It can be caused by consuming certain beverages, such as sodas, to bad habits such as eating fast, and even by nerves or emotional stress.
One of the best ways to alleviate this irritating problem is to eat healthy. Many foods such as figs, papaya or kiwi are known as carminatives. At the same time, natural teas prepared with herbs have healing properties against gas pains.
9 HERBAL TEA AGAINST GAS AGAINST
The accumulation and expulsion of gases in the body is usually not a symptom of any disease. However, if gas pain is accompanied by abdominal pain, vomiting, diarrhea, constipation, weight loss, bleeding from the gastrointestinal tract and heartburn, it is recommended to see a specialist.
You can try herbal teas to eliminate gas naturally. Here are 9 natural herbs that relieve gas pains and also have carminative properties.
GINGER
Ginger root prevents bloating by stimulating acid production in the stomach. By speeding up digestion, it reduces the risk of food fermenting in the intestine and producing gas. It is recommended to boil half a centimeter root in half a glass of water after meals.
FENNEL
Fennel seeds are very effective as they reduce gas formation in the intestine and stimulate gastric secretions. It improves digestion and reduces the discomfort caused by gas.
BOLDO
It contains an essential oil called cineol, which reduces gas formation and provides a protective effect on the stomach. Boldo contains 20 alkaloids, including boldin, a substance with important diuretic properties.
CARDAMOM
It contains a very active essential oil with a powerful digestive stimulant and carminative effect. A tablespoon of mint should be added when preparing tea with cardamom. Two glasses a day should be taken after the main meals.
MINT
Peppermint not only reduces gas formation in the intestine, but also aids in the digestion of food and prevents constipation. To prepare it, you just need to heat a glass of water, add the mint leaves and boil on low heat for a few minutes. Let it rest for a while, strain and drink slowly and calmly.
ANISE
Drinking anise tea after a heavy meal is an excellent idea. This herb has the ability to control bloating and intestinal inflammation. You can consume it as a delicious tea against excessive gas.
CUMIN
It is a very aromatic herb and contains an oil with digestive and carminative properties. It helps to eliminate gases, reduce bloating, relieve gastrointestinal pains and normalize digestion. It can be prepared as a stand-alone tea or combined with other carminative herbs such as mint.
BAY
You can prepare tea with bay leaves, which are often used as a condiment in recipes. Bay leaves reduce bloating and are a good remedy to prevent gas and burping. You can prepare a delicious tea using bay leaves and mint and consume it after meals against bloating.
DAISY
One of the good ways to relieve gas is chamomile tea. This herb is one of the best options for relieving stomach pain and other problems like inflammation, bloating, and ulcers. When the tea is ready, wait ten minutes to drink it. It is enough to take two to three glasses a day to notice its effectiveness.
THE MOST COMMON CAUSES OF GAS PAINS
This digestive disorder is most commonly triggered by poor dietary habits, such as eating too fast and too much, and the consumption of certain foods, especially those that ferment in the colon. Some foods are more fermented than others. Cauliflower, Brussels sprouts, beans, apples, pears, stone fruits and raw vegetables can cause more gas.
Excessive consumption of carbonated drinks and sugar-free gum and beverages containing sweeteners also causes gas production. Irritable bowel syndrome can also cause significant bloating. Other trigger factors include stress, constipation, taking certain medications such as antibiotics and laxatives. (Ensonhaber)