Kate Middleton is regularly scrutinized by her admirers, and her diet has not escaped her fans. Farewell sweets and processed snacks, the crowned head now gives pride of place to a completely different snack.
Renowned for her energy and her tonic silhouette, Kate Middleton leaves nothing to chance. If some prefer energy bars as a snack, the young woman bets on a natural superfood, renowned for centuries for her multiple benefits.
Rich in vitamins, minerals and antioxidantsit is a perfect ally against cellular aging. Known to stimulate the immune system, it also helps preserve good eye health. A 2021 study has also shown that regular consumption of this food could reduce the risk of macular degeneration, an age -related current problem. On the flavor side, this snack has a taste that is both soft and tangy, perfect for breaking the routine of snacks usual. For lovers of smoothies, it mixes perfectly with other fruits and vegetables and if you prefer to snack it directly, it is just as delicious. Without forgetting that a simple handle is enough to fill a little hunger while boosting your energy.
As for the budget, there is no need to empty your wallet. A package of this superfood costs only a few euros and can be used over several weeks. You will easily find it on the organic shelves of the supermarket. A portion comes back to a few cents, in short a boon for such an effective product. We are talking about Goji berries here. These small red fruits, cultivated mainly in China, are available dried or in the form of juice. What vary the pleasures.
But beware, like any food, it should be integrated with measure. Although it is full of benefits, excessive consumption can cause undesirable effects. Some people under medical treatment, especially for diabetes or coagulation problems, should be cautious. If in doubt, it is better to ask a healthcare professional for advice.