To stay in shape and ensure you have enough energy, Kate Middleton relies on a specific food for breakfast. What is this low calorie food and what are its benefits for the body?
At each of her official appearances, Kate Middleton delights us with her royal beauty and impeccable looks, highlighting her slim waist. To obtain this beautiful figure, Prince William’s wife relies on sport, but also on a healthy diet, and in particular on this particular food.
Kate Middleton eats the same breakfast
The site’s nutritionists Bulk.com were interested in the diet of the Princess of Cambridge, and particularly her breakfast. To start her day, Kate Middleton relies on one food: oatmeal. Every morning she eats the same meal : oatmeal with fruit, accompanied by a smoothie full of antioxidants with spinach, spirulina or even matcha. The 41-year-old Briton is wise to adopt oatmeal, recommended by nutritionists. “They are a healthy source of fiber and complex carbohydrates, slower to digest than simple carbohydrates, for a long-lasting energy release. They are also naturally low in saturated fat and sugar“, explains the site Bulk. Additionally, oatmeal is effective in fighting type 2 diabetes and certain heart diseases. A health and slimming ally!
Kate Middleton’s sports routine
To complete her balanced diet, Kate Middleton relies on regular sporting activity in order to have a perfect figure. Among his favorite disciplines are tennis, cycling, skiing and even running. “Most of the time I’m just chasing my kids.”, she joked at a reception organized in honor of the British rugby team last January, according to the Daily Mirror. The mother of George, Charlotte and Louis also has fun jumping on her children’s trampoline before taking them to school. Enough to add a fun little cardio session to your day!