After the excesses of the holidays, our skin needs a boost to regain its radiance. Kate Middleton and Meghan Markle then have a simple tip: diet. Here is their secret to displaying perfect skin in all seasons.
The end of year celebrations are often synonymous with culinary pleasures. Chocolates, cheese, wine… So many delights that sometimes leave traces on our skin. Between dehydration, redness and dull complexion, January is the perfect time to focus on a healthier beauty routine. What if it all started on the plate? Kate Middleton and Meghan Markle, always appreciated for their impeccable glow, rely on wise food choices.
“Your skin is a reflection of what you eat”say the experts. A food rich in nutrients can improve the condition of your epidermis in a short time. Superfoods, these natural products rich in vitamins and antioxidantsare then excellent allies. It’s not for nothing that personalities like Kate and Meghan integrate them into their daily lives. But how to choose them well? First, avoid excess sugar and other processed foods that promote inflammation and acne. Choose options rich in omega-3, vitamin E and zinc. These nutrients support hydration, protect the skin from external aggressions and boost cell renewal.
Besides, skincare professionals agree that the secret to glowing skin is balance. Anti-inflammatory and antioxidant foods work deeply to prevent premature aging and soothe irritation. The team at Sozo, a renowned aesthetic clinic, recommends consuming nuts, green leafy vegetables, and fatty fish to maintain healthy skin. And the benefits don’t stop at aesthetics. These foods also strengthen your nails and hair while boosting your overall energy. Enough to feel good in your body, inside and out.
Indeed, the Princess of Wales is a fan of fresh and balanced dishes. With a very active public life, she needs a flawless complexion in all circumstances. His taste for sushi, often prepared with oily fish like salmon or mackerel, contributes greatly to his brilliance. For her part, the duchess and actress Meghan Markle frequently shares her well-being tips. Snacks made from dried fruits and nuts are an essential part of your diet. These eating habits allow her to maintain hydrated and luminous skin, even under the stress of the spotlight.
You will have understood, by focusing on these two superfoods, you are giving your skin the best tools to face winter and shine, just like the crowned heads. So, are you ready to brighten up your daily life with a simple bite?