It increases the immune system and is excellent for the skin and digestion.
Vitamin C is essential in winter. Its role is crucial in the body, particularly in terms of immune defenses. “It stimulates the production and functioning of certain white blood cells, which help fight infections, explains to us Aurélie de Beaufort, naturopath and health coach in Paris. It also promotes the production of interferons, molecules which fight against the spread of viruses in the body. It also acts as a powerful antioxidant, protecting cells from free radicals, factors of premature aging and chronic diseases.
Vitamin C is also essential for the production of collagen, a protein that maintains the health of skin, tendons and blood vessels. Small in size, but immense in its benefits, one fruit in particular is a concentrate of vitamin C. It is more precisely an exotic fruit: “Just one of this fruit covers more than 80% of our daily vitamin C needs. It contains on average 92 mg of vitamin C per 100 g, surpassing citrus fruits such as orange or lemon” argues Aurélie de Beaufort.
This fruit is the kiwi. “In addition to vitamin C, kiwifruit contains other health-beneficial nutrients like vitamin E (which boosts immunity and contributes to skin health), potassium (essential for the body’s fluid balance and regulation of blood pressure) and fiber which promotes good digestion.” The kiwi is as practical as it is versatile. “Ideally, it is eaten for breakfast accompanied by oilseeds (almonds, nuts, etc.) or alone as a snack around 11 a.m., for a healthy and energetic break“, suggests our interlocutor.
“Winter is a time when our body is put to the test, between the cold, the lack of light and seasonal infections. Incorporating kiwi into your diet allows you to strengthen your immune defenses naturally, while benefiting from its benefits for skin, energy and digestion”assures Aurélie de Beaufort. Kiwi is generally well tolerated but its acidity can bother people with sensitive stomachs. To compensate for this effect, it can be combined with softer foods such as banana or oatmeal.