Jennifer Lopez’s eating habits are a real talking point. Here are his favorite foods.
Time passes and yet Jennifer Lopez does not seem to age. And to look 40 when she’s almost 55, the star has notoriously healthy habits. Her secret to beauty and youth involves a balanced diet and especially her four favorite foods, if we are to believe her latest interview for the magazine Hello!.
Jennifer Lopez’s slimming foods
Asked about the secrets of her dream body by the magazine Hello!, Jennifer Lopez revealed the foods she, and her twins Emme and Max, eat the most. “We eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli and kale“. These typically healthy vegetables are excellent for the figure and beneficial for general health. Indeed, asparagus is very low in calories, broccoli is a good source of beta-carotene, Brussels sprouts are rich in fiber in addition to be a source of vitamins A, B, C and K while kale is full of micronutrients. In addition, she makes sure to eat enough proteins. “They help me feel full longer and are great for building muscle” she explains to the magazine.
Jennifer Lopez’s sports routine
It is essential to do sports to be in perfect shape and Jennifer Lopez understands that! In order to strengthen his body, the interpreter of On The Floor uses personal coaches (Tracy Anderson, David Kirsch and Dodd Romero) and works particularly arms, abs and buttocks. She lifts weights three or four times a week for about an hour, not forgetting the cardio exercises which allow him to lose a few extra pounds. Another sport particularly appreciated by Jennifer Lopez: dance. In short, a very disciplined sports routine!