Although women’s vaginal health is not talked about much, it is of vital importance. Correct use of menstrual products, vaginal hygiene, safe sex are among the topics to be considered. However, what women forget is that the foods and beverages they include in their diet can also harm their vaginal health.
Excessive consumption of certain beverages can harm vaginal health. Depending on these, you may experience itching, dryness and burning in your vagina. Therefore, pay attention to your diet for vaginal health and be careful not to overdose on these drinks.
COFFEE CAN CAUSE VAGINAL DRY
A study led by Oregon State University says that excessive coffee consumption can disrupt the vaginal biome. This is because coffee contains caffeine and an overdose can disrupt the pH levels of the body and vagina. Excessive coffee consumption can also cause dehydration by damaging the inner lining of the vagina.
THE HAZARD OF TURMERIC WATER
Many people turn to turmeric water or turmeric tea to lose weight, brighten their skin, and even boost immunity. Doing this regularly and excessively can be harmful. Experts agree that excessive consumption of turmeric can lead to iron deficiency, which in turn can cause anemia. This, in turn, can interfere with reproductive health and fertility.
KEEP DISTANCE BETWEEN BLACK TEA AND
Tea also contains caffeine and should not be consumed excessively. If you like to drink too much tea in one day, it may result in diarrhea or dehydration. Conclusion? Vaginal dryness.
INQUIRE HERBAL MIXES
In India, especially herbal mixtures are a way of life. Traditional drinks made by boiling spices such as cloves, bay leaves, black pepper and cinnamon are consumed to prevent colds and coughs or to increase immunity. Unfortunately, because they are hot by nature, they can affect your vaginal pH. Do not overdo it while consuming them for your vaginal health!
STAY AWAY FROM SODAS AND SUGAR DRINKS
Too many cold drinks or artificially sweetened sodas are not good for your metabolism for your vaginal health or overall health. Having poor gut health can turn into a vaginal infection and inhibit libido as well.