From the moment you fall asleep, your body temperature starts to decrease gradually. So you can sleep more efficiently. However, when you are in an extremely hot environment, it may not be possible to talk about an efficient sleep. In such an environment, it becomes inevitable to feel tired and tense in the morning of the night you sleep. It can also cause many health problems. If you’re wondering what these problems might be, here are the details!
CAUSES DRY SKIN
Since the humidity level of an extremely hot environment will gradually decrease, you may experience dryness on your skin. You may experience rash and itching, and you may cause the moisture balance of your skin to deteriorate. As a result, you may have to spend extra to moisturize your body, and most importantly, you may face skin problems that require treatment.
LOWER YOUR IMMUNITY
Since the humidity will decrease in hot air, you can prepare the ground for the bacteria to grow and stay alive for a longer time. Bacteria, which are the main enemies of the immune system, can take advantage of this situation and cause you to get sick. In order to prevent this, you can take advantage of room humidifiers or you can help the room maintain the humidity balance during sleep with some water on the heater.
CHEST AND HEART PROBLEMS CAUSE YOU
Since the amount of carbon monoxide will increase in an overheated environment, you may face problems such as shortness of breath, palpitations, chest tightness. Therefore, if you have a heart condition, you should avoid sleeping in high-temperature environments.
DECREASES YOUR SLEEP EFFICIENCY
Since the brain will not feel ready for sleep in an extremely hot environment, you may have problems falling asleep. In addition, it may become more and more difficult for you to sleep, as problems such as sweating and itching may occur. Since you will have difficulty in sleeping deeply, you may experience a serious decrease in the efficiency you get from sleep.