Removing excess fat is never an easy task, this doctor may have found the ingredient that makes the difference.
Fighting excess weight or losing a little abdominal fat, especially with the end of year holidays coming up, may be a short-term goal for many people. But how can you lose your fat correctly without it coming back and what are the means available to you to be able to eliminate it correctly? This doctor may have the solution.
First very important thing, going to exercise for hours, several times a week, may not be enough and is even potentially ineffective, depending on the sessions and the method used. According to Doctor Eric Berg, a doctor and very active YouTuber in the United States, walking is even one of the best ways to eliminate it because it causes real fat burning. And it will be even more effective by adding a few elements.
The doctor indicates that you must combine walking with a good diet and know how to properly manage your insulin intake. His observation is simple: if insulin is high, you burn sugar; if insulin is low, you burn fat. To reduce insulin levels, he recommends a low-carbohydrate diet and intermittent fasting, of which he is a big promoter across the Atlantic. According to him, this cocktail forces the body to change its main energy source from glucose to fat.
To achieve this, ingredients accessible to as many people as possible are recommended, such as the use of apple vinegar. Adding a tablespoon of it to a glass of water, two or three times a day, can help improve digestion thanks to the probiotics it contains.
Obtained by fermenting the sugars of apples, this vinegar helps improve glucose and insulin levels after eating carbohydrates, as mentioned. But it can increase feelings of fullness and help reduce calorie intake; it could also be beneficial for cholesterol levels and blood pressure according to some studies.
Therefore, if you combine regular walking with a diet based on reducing carbohydrates, this will greatly help you lose abdominal fat. In his approach, Doctor Berg therefore encourages people to go out more often because it is, in theory, a much more accessible activity than going for a run, or joining a gym near your home.