For a healthy diet, we need legumes and plant-based oils as well as fruits and vegetables. Coconut oil, which is one of the first oils that comes to mind when it comes to healthy oils, has many different uses. Adding a special aroma to foods and beverages, coconut oil is among the indispensables of people who take care of a healthy diet. But one cardiologist said that plant-based processed foods often contain coconut oil, which can raise cholesterol levels.
IT WAS OBSERVED THAT USERS OF THIS OIL HAVE HIGHER CHOLESTEROL
Coconut oil is higher in saturated fat than butter, which can make it a less healthy choice for your heart. Dr. Harmony Reynolds said she noticed a pattern in her patients who consumed more of coconut oil, an ingredient commonly used in vegan processed foods. “I’ve learned to ask patients this because I’ve been seeing multiple patients whose LDL cholesterol rises because they’re serving coconut oil-containing foods,” she told Insider.
OLIVE OIL MAY BE A HEALTHIER CHOICE
In general, it should be used sparingly in your diet, according to the Cleveland Clinic. Research suggests that olive oil is a healthier choice and, with some evidence, may help reduce the risk of heart disease.
ATTENTION TO THE RISK OF CANCER AND HEART DISEASE
Many vegan foods containing coconut oil are also ultra-processed, meaning they contain additives such as salt, sugar, and fat, and generally contain less nutrients and fiber. Studies show that eating too many processed foods can increase the risk of diseases such as heart disease and cancer.