It’s so easy to make your teeth whiter… You only need 3 things

Its so easy to make your teeth whiter You only

Yellowed teeth, stained, plaque and tartar-filled teeth are the signs of the beginning of great problems both in terms of appearance and health. Due to lifestyle, unhealthy diet, disruption of dental care routine, teeth may turn yellow, cause bad breath and cause other health problems in the body. You can make your teeth whiter with simple changes in your life.

Brushing and flossing are very important for a healthy smile and a life free from toothache. Apart from this, water, which is a source of life, is of great importance for oral health.


Being a natural cleanser for your body, water also acts in your mouth and helps remove bacteria from your teeth. The doctor recommends that you always drink at least one glass of water immediately after eating, and states that you can prevent yellowing and staining that may occur on your teeth.

While some foods and beverages cause staining on your teeth, the habit of drinking water makes it easier to have a white and bright tooth structure.


Heavy consumption of beverages such as coffee or tea can cause rapid yellowing and the onset of small brown spots. Therefore, limiting the consumption of these drinks will be the right decision for your dental health and appearance.

Moreover, using a straw while drinking these drinks can keep your teeth white and get rid of stains.


Harmful habits such as smoking and alcohol can also be one of the most important causes of stains that are difficult to get rid of on your teeth. For this reason, it is very important for you to give up all these habits for both your health and aesthetic appearance.


Another of the easiest and natural ways to whiten teeth is strawberry. Doctors state that strawberries actually contain a compound called “malic acid”, which is a natural tooth whitener, making it very easy to achieve natural whiteness.


Another option for how to whiten your teeth at home is the use of baking soda. But for this use, you must first consult a specialist. Because improper use can cause irritation and damage to tooth enamel. Baking soda helps to reduce bacteria in the mouth when used correctly.

Using toothpaste containing baking soda and peroxide is also a good option for whitening teeth. Studies have found that toothpaste with these ingredients provides 62% whiter teeth in 6 weeks.