The food we eat affects both our appearance and our health. Many people in society struggle with being overweight. If you are having difficulty reaching your ideal weight, it may be because of your breakfast habits. Dr. Michael Mosley explained the foods you should avoid for breakfast to lose weight. Dr. Michael believes intermittent fasting and a low-carb, high-protein diet are the ideal diet to follow for weight loss.
EGGS WILL KEEP YOU FULLY FOR LONG TIME
According to the Daily Express, “Eggs that you use as boiled, scrambled, or omelet will keep you feeling full for longer compared to cereal or toast,” says its website. If you eat eggs for breakfast every morning, bacon and sausage seem like the perfect addition. However, he warned that people who watch their weight should be careful about what meat they eat. Dr Michael said processed meats should be eaten “small amounts” and “small amounts”.
FISH LIKE SALMON CAN BE PREFERRED
Studies have found that people who consistently eat foods like bacon, sausage, and ham have a greater risk of developing bowel cancer and heart disease. Dr Micahel stated that instead of bacon in his eggs, he prefers fish such as salmon, which is both filling and a good source of omega-3 and 6.
THE WORST CHOICE GRAIN GRAIN
Dr. “The worst choice for someone trying to lose weight is cereal. Cereals are loaded with sugar,” he warned. While you may feel great for a while after eating sugar, it won’t be long before you reach for another snack that will get you back on track. Many people won’t realize how sugary cereals are because they are obviously not unhealthy like chocolate or biscuits.
STAY AWAY FROM RED LABELS
Look at the nutrition labels on the boxes the next time you go to the supermarket. If the label is red, it means it’s high in sugar and will form a large part of your daily goal. Dr Michael also said that many people also avoid toast, which is a staple for breakfast. Bread isn’t bad for you, but it turns into sugar.
STAY AWAY FROM JAM AND CHOCOLATE
You can reduce the impact on blood sugar levels by eating bread with some protein and fats, such as eggs or peanut butter – but try to stay away from the jam and chocolate spread. Eggs, on the other hand, are a great way to start the day because they’re high in protein and are filling.