Sexual problems are common in both men and women. Natural solutions are sought for problems such as low libido, premature ejaculation, inability to orgasm, and impotence. To solve these problems, it is necessary to be conscious about sexuality. If you have various problems with premature ejaculation and you just want sex to last longer, there are many ways to last longer in bed.
It can be to make sex last longer, maintain an erection longer, delay ejaculation, and shorten the time it takes to get another erection after ejaculation. There are various ways to increase your sexual stamina and make sex more satisfying for both you and your partner.
HOW LONG IS THE IDEAL SEX TIME?
Ideally, sex should continue for as long as you want it to. Many people think of sex as penetration, but it can (and should) contain much more. Studies show that the average time to ejaculation during penetrative sex is between 5 and 6 minutes. For most people, achieving orgasm is the goal of sex. While 5 minutes of penetration (or less) gets many men where they want to go, women take longer to reach orgasm from penetration alone.
HOW CAN SEX GO LONGER?
Foreplay
There’s more to sex than just penetration and orgasm. Foreplay is important for mutual arousal; gives you and your partner time to reinvigorate yourself and each other. Take time to use all your senses to get excited and prepare for the main event.
KEGEL EXERCISES
Kegel exercises can help both men and women strengthen their pelvic floor muscles and improve continence and sexual function. A strong pelvic floor can help you control your ejaculation.
WORK ON YOUR RELATIONSHIP
Sex is both physical and mental. Both the body and mind need to be stimulated and aroused to enjoy sex. Emotional intimacy plays a role in sexual arousal, especially in long-term relationships. Studies have shown that emotional intimacy is linked to sexual desire. Also, good communication in a relationship is linked to increased sexual satisfaction and decreased sexual dysfunction. Communicating your sexual needs with your partner can improve sex and help you last longer.