Men resort to various methods as a libido enhancer. L-arginine, which is also included in the content of Viagra, is an amino acid that increases blood flow. It is a known fact that this amino acid, also known as arginine, increases libido. Arginine, which provides an important support against sexual problems, produces solutions for erectile functional disorders, male infertility and impotence. Because L-arginine acts as a vasodilator by opening (widening) blood vessels, many people take oral L-arginine to treat cardiovascular conditions and erectile dysfunction.
WHAT DOES ARGINE DO?
- It creates nitric oxide, which dilates the arteries, relaxes the arteries and increases blood flow.
- It helps heal injuries.
- It helps the kidneys in removing waste.
- Increases immune system function.
IN WHICH FOODS ARE ARGINE FOUND?
You can get arginine as a supplement or from turkey and chicken meat. Pumpkin seeds, which are known to increase libido, also contain high amounts of arginine. Peanuts, milk, chickpeas and lentils also contain plenty of libido-boosting arginine.
In addition to arginine, red ginseng has been used for sexual power for centuries in the Far East. Beetroot, one of the very healthy foods that helps blood flow, also increases libido.
Arginine increases levels of nitric oxide (NO), a compound that triggers muscle relaxation and allows for increased blood flow to the penis. The increased blood flow also helps speed up an erection.
Horny buckthorn
Horny goat weed comes from a family of plants called epimedium. It has been used in traditional Chinese medicine for centuries to treat sexual health problems in men and women.
Modern research suggests that icariin, a component of horny goat weed, inhibits the production of the enzyme phosphodiesterase type-5 (PDE5). This allows for more and stronger erections. Experts state that you should not take horny goat weed if you have cardiovascular disease or an estrogen-sensitive health condition, such as breast cancer.
BEET
Experts call beets “like nature’s Viagra”. Studies on consuming beet juice or taking beet juice supplements have found that both lead to better blood flow.
Men with high blood pressure are twice as likely to have erectile dysfunction. Beetroot juice might lower blood pressure. Beets can also help you last longer during sex by increasing your athletic stamina.