Located in the upper right side of the abdominal cavity, the liver is the largest organ in the body. The liver has a wide variety of functions in the body. Damage to the liver also affects other organs. For the health of the liver, it is necessary to avoid alcohol, fried foods, solid fats and excessive salt and sugar consumption. A healthy diet is very important for the liver to repair and clean itself. Liver cleansing occurs between 1 and 3 am. Being asleep during these hours will allow your liver to clean itself.
SYMPTOMS OF LIVER FAILURE
Nausea
Loss of appetite
Tiredness
Diarrhea
Symptoms of jaundice (yellowing of the skin and eyes)
Excessive fluid accumulation in the abdomen (ascites)
weight loss
Itching
Easy bruising or bleeding under the skin
Edema or fluid accumulation in the legs
LIVER CLEANING RECIPES
MINT TEA
Infuse 2 tablespoons of dried mint leaves in 1 glass of hot water for 10 minutes. Drink it regularly at night for a week. Peppermint tea will also help you lose weight.
HOT LEMON JUICE
Squeeze a lemon into 1 cup of hot water. You can drink hot lemon water at night before going to bed. This mixture also has a diuretic effect.
Chamomile Tea
Infuse 1 tablespoon of dried chamomile flowers in 1 glass of hot water for 10 minutes. For before bed. Chamomile tea will help you fall asleep easily while cleaning your liver and will cleanse your body of toxins.
LEMON AND GINGER TEA
Brew half a lemon by mixing a few slices of ginger with 1 glass of hot water. You can drink it before going to bed at night.
OAT
Put 1 glass of oats in a pot and add 6 glasses of water and 1 teaspoon of cinnamon. After the mixture boils, drain the oats. You can add softened oats to milk, yogurt or fruit mix.
FOODS THAT CLEAN THE LIVER
- Legumes and nuts cleanse the liver of harmful toxins.
- Yogurt, which has incredible benefits for both the stomach and the liver, purifies the body from toxins.
- Cauliflower, broccoli, cabbage, brussels sprouts, cress and collard greens will detox your liver.
- Onions and garlic not only cleanse your liver, but also protect you from many diseases and ailments.
- Phlorizine, easily soluble fibers and pectin in apples help to remove toxins from the body.
- Fennel has many different benefits besides liver health. When added to tea and salads, it improves the urinary tract and helps protect the liver from alcohol damage.
- Artichoke leaves suppress the production of the main enzyme that determines the level of cholesterol in the blood. When the cholesterol in the blood reaches normal levels, it relieves the burden of the liver, which is responsible for filtering cholesterol.