The scientific community has been searching for the secret of a long life for a long time. In recent years, researchers have managed to map some of the components that support a healthy lifespan. The idea is to prevent or delay the disease for as long as possible. Peach is one of the foods known for its disease-fighting properties.
Peach, which is the most popular summer fruit after watermelon and melon, stands out with its incredible benefits.
BENEFITS OF PEACH
Experts stated that peach makes immunity strong like steel and provides protection against heart diseases. Peaches contain both soluble and insoluble fiber. This allows the peach to keep both blood sugar and cholesterol levels in balance. Insoluble fiber aids digestion and helps prevent constipation.
ONE TO ONE AGAINST CANCER
The antioxidant beta-carotene, which gives peaches their golden-orange color, turns into vitamin A when eaten, protecting the eyes. The riper the peach, the more antioxidants it contains.
Two antioxidants found in peaches, carotenoids and caffeic acid, have anti-cancer properties. Research has shown that these antioxidants limit the growth of non-cancerous skin tumors and prevent them from becoming malignant.
According to various studies, it is also known that the polyphenols in the fruit limit the growth of cancer cells.
The potassium content of peach helps in lowering blood pressure, stroke and kidney stones.