You can also consume the banana, which everyone loves, regardless of whether it is big or small, as tea. Banana tea, which is rich in minerals such as potassium and magnesium, makes it easier to lose weight by giving a feeling of satiety. You can add health to your health by taking advantage of the unique benefits of banana tea.
BENEFITS OF BANANA TEA
Bananas are packed with manganese and magnesium. These nutrients help increase bone strength and keep them strong.
The potassium and magnesium present in bananas help improve the body’s digestion. It also helps relieve the risk of muscle strain and the feeling of bloating.
The potassium in bananas helps control the body’s blood pressure by balancing the pressure in the arteries and veins.
The antioxidants, Vitamin A and Vitamin C present in bananas help boost the body’s immunity. It also improves eye health by helping with macular degeneration, cataracts and oxidative stress in the retina.
Banana tea contains dopamine and serotonin. These hormones help the mind be stress-free and happy.
HOW IS BANANA TEA MADE?
Boil a banana with or without the peel in water. Then remove the peels of the banana from the water and mix the juice with black tea or milk tea, strain and drink.