Hair loss problem affects many people negatively. Including genetic structure; Factors such as malnutrition, excessive dyeing and stress are among the factors that trigger hair loss. You can prevent hair loss by making some changes in both your diet and your hair care routine.
Vitamin deficiency can cause hair loss. Experts warn you to have your blood values checked and take the necessary supplements.
Here are the vitamins that can cause hair loss when deficient:
- vitamin A
- vitamin B
- C vitamin
- Vitamin D
- Vitamin E
MUST DO THESE
Experts state that hair should be washed regularly to be healthy.
WASH YOUR HAIR 3 TIMES A WEEK
Wash your hair 3 times a week with a shampoo that prevents hair loss.
BE CAREFUL NOT TO USE THOSE PRODUCTS!
Try not to use chemicals such as hair stylers or sprays as much as possible. Style your hair gently.
CHANGE YOUR DAILY ROUTINE
Hair loss is caused by internal as well as external factors. Hair loss may occur due to both psychological and physiological reasons. You can prevent hair loss by maintaining the stress level.
MASSAGE YOUR HAIR BOTTOM
You can prevent hair loss by improving blood circulation. For this reason, do not forget to massage your scalp.