Every nutrient in nature manages to attract attention with its benefits. Nutrients, which are indispensable for a healthy diet and lifestyle, both protect against diseases and add strength to your strength with their different characteristics.
You can increase the low libido, which is one of the biggest threats to sexual life, by consuming foods with aphrodisiac effects. Some of the foods with dozens of different benefits will cheer up your bedroom. Here are aphrodisiac-effective foods that will add color to your sexual life.
GINSENG
Used in traditional Chinese medicine for thousands of years, ginseng is actually a root. It is claimed that ginseng, which has been revealed to increase sexual desire thanks to scientific studies, can also be good for the treatment of erectile dysfunction, one of the biggest problems of men. By protecting blood vessels and tissues from oxidative stress and increasing nitric oxide production, it protects men’s sexual health, increases sexual potency, and offers treatment for erectile dysfunction, the secret problem of men. It can be consumed in raw form, or it can be slightly steamed and softened. You can also make tea by brewing it with hot water. You can prepare Ginseng tea by adding the freshly sliced product to hot water and waiting for a few minutes.
GINGER
Ginger, which has been used since ancient times, especially in ancient Egypt, because it triggers libido, also increases sexual desire. For this reason, you can add a little ginger to what you eat or drink.
CABBAGE
Some enzymes in it increase sexual power. Studies prove that 90 percent of men who eat cabbage experience excessive sexual desire.
HONEY
Honey contains plenty of B vitamins, and B vitamins are necessary for testosterone. It also regulates the secretion of estrogen, the sex hormone in women.
VANILLA
Vanilla, which is used in pastries, almost drags it along with its pleasant smell. Apart from its flavor and smell, vanilla strengthens both the body and the nerves and increases sexual power.
GARLIC
Natural antibiotic garlic is rich in glucose, protein, calcium, phosphorus, iron and vitamins A, B, C. Increases sexual power; but it can also kidnap your partner if not used properly. The thing to remember when choosing garlic is to never consume it raw.
HAZELNUT
Hazelnut containing vitamin E helps to increase sexual power. Hazelnut is also effective in relieving physical and mental fatigue with all the substances it contains.
RED PEPPER
It contains a component called “capsaicin”, which supports the production of the happiness hormone endorphin. Studies have revealed that this component accelerates blood circulation and heart rate, which in turn affects sexual performance.
FIG
One of the very powerful aphrodisiacs that increase the sexual power of men is figs. It is very rich in vitamins E and B. Figs, which facilitate digestion, will also help you color your sex life.
STRAWBERRY
Strawberry, which is effective in sexual life as well as delicious, is almost a panacea. Strawberry, which has an aphrodisiac effect, is also good for the skin.
CELERY
It affects various endocrine glands and increases their activities. It prevents premature impotence by increasing sexual activity in men. Especially in your 30s.
PARSLEY
Parsley is literally a storehouse of vitamins. Especially the vitamin B12 in it increases sexual power. It also helps those who have sexual problems due to psychological problems as it reduces stress.