According to The Guardian, the International Science Team, including researchers from Harvard University and Zurich University, analyzed the clinical experiment of 777 elderly Swiss in a 3 -year study on age -related decline in cells and organs.
In the study, it was observed that biologically aging in these people who received one gram of omega-3 vitamin a day decreased up to 4 months compared to those who did not.
Scientists, vitamin D supplements and at least 3 times a week exercise for 30 minutes, pointed out that it provides greater benefit.
On the other hand, researchers, omega-3-containing types of nutrition, inflammation decrease, better joint health, lower heart disease, cancer and the risk of dementia, he noted.
“This simple and very low -cost interventions contributes to the increasing evidence that Mary Ni Lochlainn, a research assistant in the field of geriatric medicine in King’s College London in the UK, said,” This simple and very low -cost interventions are useful and are worth dealing for adults as they get older. ” He said.
The results of the research were published in Nature Aging magazine.
(AA)