Arthritis is inflammation that triggers uncomfortable joint pain. This disease causes pain even when resting in daily life. Arthritis patients can reduce inflammation and pain in their bodies by eating right. Researcher Veronika Prošek Charvátová explains, “Eating a diet full of nutritious and anti-inflammatory foods can give your joints some relief and support your body’s repair job.” said.
The expert shared tips that can reduce your risk of joint pain. He suggested consuming kale, arugula, broccoli, and Brussels sprouts to reduce joint pain, while all vegetables offer some impressive health benefits.
CONSUME BRIGHT COLORED VEGETABLES FREQUENTLY
“They contain compounds that block an enzyme that causes joint swelling. Brightly colored vegetables should be on your daily menu because they contain antioxidants that help fight inflammation,” says Charvátov.
GARLIC, GINGER AND TURMERIC
Whether flavored with curry or eaten raw, this trio is known for its “potent” anti-inflammatory properties.
STRAWBERRY AND CHERRY
Cherries have a different trick, while raspberries, blueberries, blackberries, and strawberries are “packed” with anti-inflammatory compounds and vitamin C.
“They actively block the formation of several inflammatory proteins and thus can help relieve joint pain. Cherries also help lower uric acid levels in the body – extra beneficial for gout sufferers,” Charvátová says. said.
Having too much uric acid in your body can trigger painful crystals around your joints that cause pain.
OMEGA-3S
According to experts, these healthy fats help repair tissues and are found in the likes of flaxseed, chia seeds, hemp seeds, and walnuts.
LEGUMES
The expert added: “Beans, lentils, chickpeas, and soy contain plenty of healthy protein, along with antioxidants—your body needs to repair both tissues, cartilage and joint lining.”