Walking is a powerful step for both physical and mental health. Walking is more beneficial for your health than you think. According to the Harvard Health special report, published in 2017 to highlight the importance of going for a walk, walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%. The report also suggests that walking “reduces the risk of diabetes and cancer, lowers blood pressure and cholesterol, and keeps you mentally fit.”
In other words, walking has serious health benefits besides being a free exercise that doesn’t require any equipment or much planning.
PREVENTS FUTURE RISK OF PARLIAMENT AND HEART ATTACKS
People with minimal or no cardiovascular risk can prevent disease, while those with conditions such as high blood pressure, high cholesterol, diabetes or obesity can use walking to achieve their health goals and prevent future strokes or heart attacks.