When it comes to the menstrual period, menstrual pain comes to mind. Uterine contractions, which occur as a result of the end of a certain period, can cause unbearable pain in women. Menstrual pain, which lasts an average of 2-3 days, can also bring some negative situations. There are some foods that can help you relieve your menstrual pain naturally. Here are the miraculous foods that are good for menstrual pain!
Banana
Banana is one of the fruits that should be at hand for women who are in their menstrual period. The magnesium in bananas relaxes the uterine muscles and reduces pain. At the same time, the fiber richness of the banana helps you relax your muscles and have a healthy mood.
Lemon-Orange
Lemon and orange, which are in the citrus category, are very rich in vitamin C. Citrus fruits, which also help with iron absorption, will be very helpful in relieving menstrual pain.
Watermelon
In addition to the normal pains during the menstrual period, various reactions such as headache and dry mouth can be seen. These reactions can also occur due to thirst. During the menstrual period, you can consume watermelon so that your body does not become dehydrated, and you can prevent pain caused by thirst. The amount of sugar in watermelon will also help balance your blood sugar.
Salmon
It is reported by experts that omega-3 source relieves menstrual pain. The rich amount of Omega-3 found in salmon ensures that your menstrual pains are significantly reduced. At the same time, salmon, which helps to reduce your bloating, also draws attention with its nutritious feature.
Dark chocolate
The hormone of happiness, which decreases during the menstrual period, can be provided with serotonin supplementation. At this point, the consumption of dark chocolate is recommended by experts. Dark chocolates, which have especially intense cocoa content, contribute positively to your mood while relieving your menstrual pain.
Chamomile Tea
Chamomile tea is a great savior for menstrual pain. Chamomile tea, which starts to show its effect from the first moment it is drunk, also has calming properties. If you want to relieve your menstrual pains, you can consume 1-2 cups of chamomile tea a day.