It reduces sexual desire, makes orgasm more difficult, triggers sexual problems… You are ruining your sex life without realizing it! And for a very simple reason.

It reduces sexual desire makes orgasm more difficult triggers sexual

Research suggests that vitamin D is linked to sexual problems in both men and women. If you have a vitamin D deficiency, taking supplements can increase your sex drive and libido. If you’re not getting enough vitamin D, your sex life can suffer.

Also known as the sunshine vitamin, vitamin D is produced naturally by your skin in response to sunlight. It can also be found in certain foods. The benefits of the vitamin include a strong skeleton, immune health, reduced risk of diabetes and even a better sex drive.

CAUSES DECREASING SEXUAL WANTED

However, if you are vitamin D deficient, you may experience problems such as erectile dysfunction (ED), decreased sexual desire and orgasmic function.

In women, vitamin D deficiency puts you at greater risk for metabolic syndrome, which can affect bedroom happiness.

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In men, it makes those with vitamin D deficiency more likely to have low testosterone levels, which affects their sex life.

Sex experts say adding the supplement to your diet can help increase your sexual desire and overall satisfaction.

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One study found that taking vitamin D increased sexual desire, improved orgasm and sexual satisfaction, and improved mood as well. In addition, men appeared to have higher testosterone levels and better erections after taking vitamin D.

VITAMIN D RICH FOODS

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