To protect heart health, we must change our lifestyle and diet. For a healthy heart, fruits and vegetables come to mind first. While fruits and vegetables are the healthiest options, there are other foods you can add alongside them. If you want to protect your heart like armor, take care to consume these foods in abundance.
CHICKPEAS
Chickpeas were known to be small, but what most people didn’t know was that they were packed with cardiovascular nutrition. Chickpeas are packed with fiber and potassium. Not only that, chickpeas are packed with vitamins that can help lower our cholesterol levels. It also reduces the risk of heart diseases!
COFFEE
We bring good news to our coffee-loving readers. Coffee can protect our heart health. Moderate consumption of coffee helps reduce the risk of coronary heart disease, heart failure and also stroke.
CRANBERRY
Besides being delicious, cranberries are packed with different types of antioxidants and nutrients. We wouldn’t have bothered to include cranberries on our list if they didn’t help prevent heart disease. Besides being good for the heart, it is also known to reduce the risk of gum disease, stomach ulcers and cancer.
FIG
What most of us don’t know is the fact that figs are one of the best food sources to protect our hearts. The sweet fruit is full of calcium and fiber and can also reverse the effects of heart disease.
flaxseed
People who don’t like to eat fish or nuts but still need a source of omega-3 fatty acids should consider flaxseeds. These seeds are packed with many antioxidants, estrogens and other nutrients that will strengthen our health and promote the protection of our hearts.
HOT PEPPER
Because of the capsaicin found in peppers, it is thought to help lower your blood pressure and cholesterol levels. It’s really great news for our hearts, but we advise you not to eat it whole.
GINGER
We are here once again with great news for ginger lovers. Many people like to add ginger to flavor their meals. It has been discovered that the regular consumption of this wonderful spice helps reduce the risk of heart diseases such as blood pressure and coronary heart disease. Not to mention that it raises libido!
GRAPEFRUIT
Most people don’t realize that grapefruit is packed with choline, fiber, lycopene and potassium. All of these are a great way to keep our heart health in check.
GREEN TEA
Green tea is full of antioxidants that will help prevent arterial plaque formation. Green tea is also known to be helpful in lowering LL, cholesterol and triglycerides. Green tea consumption is an excellent way to improve our heart health.
ORANGE
We can say that everyone loves oranges because it is a delicious way to quench our thirst. But most people don’t realize that fruit can help absorb cholesterol from our food. The fruit is full of vitamin C, fiber, potassium and nutrients that can help flush out sodium from our system. Consumption of the fruit also lowers blood pressure and neutralizes unhealthy proteins.
CASTLE
Kale is rich in nutrients that will ensure the health of our cardiovascular system and fight coronary disease. Kale is packed with omega-3 fatty acids, antioxidants and fiber. A great addition to our meals as it is low in fat and calories.
GARLIC
Garlic has been known to ward off vampires, but we want to let everyone know that it can reduce plaque levels in the arteries. Garlic is also known to lower blood pressure and reduce enzymes that constrict blood vessels. Those who do not like the taste of garlic can consume it without chewing like a pill.
LENTIL
In addition to being one of the best sources of potassium, protein and magnesium, lentils can also reduce the risk of developing cardiovascular disease and stroke. It also lowered blood pressure, cholesterol levels, and the risk of plaque formation.
ALMOND
We all knew how delicious almonds were and we could eat them on their own or incorporate them into other products. Almonds were known to increase and strengthen cognitive functions, fight heart disease and lower cholesterol. Almonds were also rich in plant sterols, which are known to help prevent LDL absorption.
CHIA SEEDS
Chia seeds are the perfect complement to smoothies. Chia seeds are an excellent source of antioxidants, fiber, protein and omega-3 fatty acids. Chia seeds also help lower cholesterol levels, reduce the risk of various diseases and protect our heart health.
APPLE
Apples are loaded with antioxidants, minerals and vitamins that can lower our risk of heart disease. Apple consumption also helps to lower blood pressure.
AUBERGINE
We all knew how delicious eggplant was, but what most of us didn’t know was that it was packed with vitamins, nasunin, antioxidants, minerals and flavonoids. Purple vegetables were known to help improve blood circulation, lower cholesterol levels, prevent blood clots and lower the risk of heart disease.
CARROT
It is a known fact that carrots are an excellent source for skin care. But it was because carrots were also considered one of their excellent heart-healthy vegetables. Consuming carrots helps fight free radicals and heart disease. The vegetable was also packed with vitamins and nutrients to help fight cancer and improve bone and cardiovascular health.
WATERMELON
Everyone loves watermelon. Watermelons are a great way to quench our thirst because they are 96% water. Watermelon is very rich in potassium, magnesium, vitamins A, B6 and C. Consumption of watermelon helps to lower blood pressure and cholesterol levels.
DRAGON FRUIT
We have started to hear the name of dragon fruit frequently in our country in recent years. Dragon fruit is packed with nutrients, iron, polyunsaturated fatty acids, carotene, antioxidants, calcium, phytonutrients and much more. The combination of these nutrients and vitamins will not only help your heart health, but also your overall immunity and vitamin intake.
TOMATOES
Tomatoes actually look a bit heart-shaped, don’t they? Maybe they are trying to tell you how good it is for the heart! Rich in vitamins C and A, fiber, lycopene and potassium, tomatoes are great for cardiovascular health.
BLACK TEA
Black tea is packed with tons of antioxidants that are great for your heart. Drinking this tea regularly will help lower your blood pressure and LDL cholesterol levels. But you must drink it correctly and without exaggeration.
BARLEY
Barley is high in fiber and can lower cholesterol levels while keeping your heart healthy. However, be careful if you have a gluten intolerance.
EGG
Many people try to avoid eggs because of their cholesterol content. It does raise HDL, but it’s really nothing to worry about. Eggs are a great source of protein, vitamins, and more! It would be a good idea to eat these regularly.