Taking a cold shower has health benefits. However, experts underline that this does not mean that you have to wash with cold water all the time.
Hot showers won’t kill you, but a few cold showers a week won’t hurt either. If you apply cold showers to your weekly routine, you will soon notice the effects on your health. Even for those who do sports, you can start with hot water and complete it by switching to cold water.
BENEFITS OF SHOWERING WITH COLD WATER
Regularly taking cold showers will stress your body, which leads to a process called erection. Gradually your nervous system gets used to this level of stress, and eventually, in most cases, you hope to be able to cope better with the sudden stress.
Studies have shown that taking a cold shower increases the number of white blood cells in your body, which protects your body against diseases.
SHOWER WITH COLD WATER MAKES IT EASY TO LOSE WEIGHT
Studies have shown that exposure to cold, in this case a cold shower, stimulates the formation of brown fat. Brown fat is a specific type of adipose tissue that produces energy by burning calories. If you want to lose a few pounds, cold showers can be helpful, especially after exercise.
For those living with depression, cold showers can shock your body to send electrical impulses to your brain. Your brain will be shaken and you will have increased alertness, clarity, and energy levels.