How about replacing your favorite foods with healthy foods that will add life to your life? We have prepared a list of super healthy foods that will energize your body and prepare it against diseases with the least calories.
LOW CALORIE SUPER NUTRITIONS
CARROT
With an average serving of only 41 calories, carrots provide incredible benefits. Pigments, the carotenoids that give carrots and other vegetables their orange, red, yellow and purple colors, may provide anti-inflammatory and anti-cancer effects, according to research in the British Journal of Pharmacology. Carrots also contain the powerful antioxidants lutein and zeaxanthin, which can prevent macular degeneration, a common age-related disease that leads to vision loss. Half a cup of raw baby carrots provides 51% of your daily vitamin A needs.
BROCCOLI
When you think of superfood, the first thing that comes to mind is broccoli. Not only is it low in calories, it is also rich in sulforaphane, which prevents fat storage in the body. Increasing clinical evidence shows that this phytochemical compound is effective in the prevention and treatment of a variety of cancers, including prostate cancer, breast cancer, colon cancer, skin, bladder and mouth cancers, according to the American Institute of Cancer Research.
SEEDS
Despite their small size, the seeds are considered a superfood. That’s because their ingredients are packed with health-promoting compounds: healthy fats, protein, fiber, vitamins and minerals. The seeds are technically high in calories, but because the regular serving size is small, they’re still called a “low-calorie superfood.”
SPINACH
Like any leafy green vegetable, spinach is very low in calories but packs great nutritional value. For one, spinach is high in iron and magnesium, two nutrients linked to healthy calorie-burning metabolism. The second is rich in lutein and zeaxanthin.
SEAWEED
The researchers started the study thinking that the very low rate of colorectal cancer in the Japanese might be linked to eating seaweed, a popular food in Japan. Researchers have found that red seaweed may have a protective effect against cancer. You can now find fresh seaweed salad at most grocery stores.