Heart diseases endanger the health of both the heart and other vital organs. Reasons such as unhealthy diet and inactive living in changing life conditions have increased the risk of developing heart diseases. In order to diagnose heart diseases early, it is necessary to visit the doctor regularly and pay attention to the symptoms. Today, one out of every 5 sudden deaths is due to a heart attack. Staying away from the factors that can cause a heart attack lowers your risk of getting a heart attack.
WHAT CAUSES A HEART ATTACK?
- Smoking
- High cholesterol level
- Hypertension and high blood pressure
- Diabetes
- genetic factors
- Menopause
- Obesity
- be over 40
- Stress
WHAT ARE THE SYMPTOMS OF A HEART ATTACK?
- Chest Pain
- Pain in the Upper Trunk
- Shortness of breath
- sudden cold sweats
- Sudden unexplained attacks of fatigue (especially in women)
- nausea and vomiting
- sudden dizziness
- Increase or prolongation of existing complaints
PRECAUTIONS TO BE TAKEN TO PROTECT FROM HEART ATTACK
- Ideal weight should be maintained.
- A stress-free lifestyle should be adopted.
- If it is consumed, smoking should be stopped.
- Diabetes should be controlled.
- Cholesterol level should be controlled.
- A balanced and healthy diet should be consumed.
- Exercise should be done.