Several essential oils are known to be effective on stomach pain, but there is one to favor, according to this naturopath.
Stomach pain can occur for a variety of reasons. Among them, gastroesophageal reflux disease (GERD), indigestion, viral or bacterial infections or even ulcers. To remedy this, it is often advisable to change your diet, avoiding spicy, fatty and acidic foods, to avoid irritants (alcohol, coffee, etc.), to split your meals, to avoid going to bed right after eating. … Some over-the-counter medications like antacids or antacids with alginates may also relieve temporary stomach pain.
In aromatherapy, an essential oil is often used for its beneficial properties on digestion, in particular to relieve stomach pain and act as a digestive tonic. “It has antispasmodic and analgesic properties that can help relieve abdominal pain, cramps and gastrointestinal discomfort, explains Kathleen Héritier, naturopath in Saint Just Saint Rambert (42) and member of the Médoucine network. It works by relaxing the stomach muscles and facilitating digestion. Additionally, it stimulates the production of bile in the gallbladder, which can promote the digestion of fats and help relieve symptoms of indigestion, such as bloating and gas. “It can also help reduce nausea and promote more efficient digestion after a heavy meal.”
Never pure
This essential oil is none other than that of peppermint. “It can be used in abdominal massage but never pure on the skin, nor in atmospheric diffusion” insists the therapist. It should be diluted with a few drops in a carrier oil such as coconut oil or sweet almond oil, then gently massage the abdomen clockwise to relieve abdominal pain. stomach and promote digestion. It is important to note that peppermint essential oil is very concentrated and can be irritating to the skin or mucous membranes when used in high concentrations. It should therefore be used sparingly and stopped as soon as symptoms improve.
Another option: as a drink. “Add a drop of peppermint essential oil to your favorite herbal tea to help relieve stomach pain and stimulate digestion.” You can also put a drop on sugar or in a spoonful of honey. It is important to note that peppermint essential oil is generally considered safe for most adults when used correctly. “However, it may cause allergic reactions in some people and is not suitable for children under 6 years of age. It is recommended to consult a healthcare professional before using essential oils, especially if you are pregnant, breastfeeding, have pre-existing health conditions or are taking medication.”
In hydrosol: peppermint hydrosol is a product derived from the distillation of peppermint, which also produces peppermint essential oil. “This hydrosol has properties similar to those of essential oil, although less concentrated. Peppermint hydrosol can also be useful in relieving stomach pain thanks to its antispasmodic and analgesic properties. It can help relax stomach muscles and reduce gastrointestinal cramps and spasms that can cause abdominal pain.” It can be used as a drink: “Dilute a small amount of peppermint hydrosol in cold water to create a refreshing drink. Drink it slowly to help relieve stomach pain and aid digestion.” Or as an abdominal compress: “Soak a clean cloth with peppermint hydrosol diluted in cold water. Apply the compress to your abdomen and leave for a few minutes to soothe stomach pain and cramps,” concludes our interlocutor.