Dead butt syndrome, namely gluteal amnesia, which occurs as a result of not using the hip muscles, is a disorder seen in people who work at a desk and do not move much during the day.
ATTENTION TO WAIST AND ANKLE PAINS
Unbeknownst to many people, gluteal amnesia, or dead butt syndrome, says Andrew Bang of the Cleveland Clinic’s Wellness Institute, “I know it may sound surprising, but sitting all day does more damage to the butt than to posture.” The gluteus medius muscles in the hips are the most effective of the areas where dead butt syndrome occurs.
Because the gluteus medius normally helps stabilize the pelvis, gluteal amnesia can lead to hip pain as well as lower back and ankle problems as the body tries to compensate for the imbalance.
According to physiotherapists, when sitting for a long time, the flexor muscle, which makes bending movements, shortens and tightens. As a result, the hip muscles do not work properly. Pain occurs after the shortening and tightening of the muscles.
THE SIMPLE WAY TO UNDERSTAND DEAD BOT SYNOMA
If you also have gluteal amnesia, you can take your precautions by understanding it in a simple way. Take a big step while standing. If your pelvis, known as the kidney pool, is shifting in the direction you throw your leg, you probably have dead butt syndrome.
To prevent this, you can get up from your seat at intervals, take short walks and practice exercises frequently.
However, people who suffer from this condition report that their hips feel numb and sore after sitting for long hours, and they also experience pain in their lower back, hips, and even knees. If you suspect you may be suffering from dead butt syndrome, the first thing you should do is see a doctor to be properly diagnosed.