When the liver does not work properly, very risky situations occur. It may be necessary to review daily habits and eating patterns in order to keep the liver healthy. Following some simple rules will make your liver much healthier. You can find out if there is a problem with your liver. If you have more than one of the following information, if you suspect that your liver is not working properly, you can go to any health institution.
YOU MAY BE FINDING THE CAUSE OF YOUR COMPLAINTS IN THE WRONG PLACE
Dietitian Beste Alimert Altunörs gave information on the subject. Most of us do not know what happens when our liver does not work properly. With a simple test, we can find out if our liver is problematic. Perhaps you will find that you are looking for the cause of your complaints in the wrong place.
TO KNOW IF YOUR LIVER MAY BE PROBLEM;
*Do you have low energy in the afternoon?
* Do you often complain of constipation?
*Do you often experience gas or bloating?
* Are you having trouble losing weight?
*Do you have brown spots on your skin?
*Are you often stressed?
WHAT DAMAGES MY LIVER?
toxins
Air pollution
Foods containing harmful additives
Moldy-stayed food
pesticides
Uncontrolled herbal supplements and teas
Sugary food-drinks
Excessive consumption of floury foods
shellfish
WHAT IS GOOD FOR MY LIVER?
When the liver-friendly nutrition plan and liver detox are done correctly, we will support the liver’s cleansing, vitamin-mineral storage and regulation tasks. Brasica vegetables such as cabbage, broccoli, chard, turnip, mustard, radish, beetroot, artichoke, celery, thistle, leek, onion, garlic, and antioxidants, we activate liver detoxifying enzymes and detoxify the liver.
WHEN OUR LIVER DOESN’T WORK WELL;
* We cannot digest food
* We cannot remove toxins sufficiently
* Cholesterol rises,
*Insulin resistance, diabetes and many liver related
We may have to fight disease.