Osteoarthritis is a degenerative joint disease characterized by the deterioration of the supporting cartilage in the joints. Being overweight can put additional stress on the joints, particularly the knee and hip joints, and cause bone-to-bone friction that often triggers aches, pains, swelling and stiffness.
Rheumatoid arthritis is also one of the most common causes of joint pain. Rheumatoid arthritis is an autoimmune disorder, meaning your immune system mistakenly releases chemicals to attack the lining of your joints. The pain triggered by rheumatoid arthritis can also be relieved through diet, particularly by reducing the chronic inflammation caused by this faulty immune response. Here are super foods that relieve joint and muscle pain…
FOODS THAT RELIEVE JOINT PAIN
OLIVE OIL
Olive oil, which prolongs life, lowers cholesterol and provides beneficial antioxidants to the body, also contains a polyphenol compound called oleocanthal, which acts like ibuprofen in relieving pain.
WALNUT
Walnut, which is a superfood, can also relieve joint and muscle pain. A recent study suggested that walnuts reduce inflammatory joint pain and are even one of the best resources on the subject.
WHOLE GRAINS
Whole grains can inhibit inflammation in the body that causes joint pain.
TURMERIC
Turmeric has been used for thousands of years to relieve joint pain. The spice’s active ingredient is curcumin, a polyphenol with anti-inflammatory properties that has shown potential to relieve osteoarthritis pain.
OILY FISH
Eating salmon, sardines, mackerel, tuna, or other fatty fish rich in omega-3 fatty acids several times a week can help reduce rheumatoid arthritis symptoms.