An essential building block of your body, iron is part of hemoglobin, the molecule that allows red blood cells to receive oxygen and distribute it to all cells of the body. This oxygen is necessary for bodily functions. Low iron value can cause some negative situations.
CAN CAUSE SERIOUS HEALTH PROBLEMS!
Iron deficiency and iron deficiency anemia, one of the most common nutritional deficiencies in the world, can have serious health consequences. The iron circulating in the blood is normally between 50 and 150 mg/dl. However, there are certain forms of iron storage in the body. Ferrittin is a protein responsible for storing iron.
Often cases occur in women due to menstruation. The reason for this is that iron levels decrease with blood loss. This product is obtained through food. It is found mainly in meat. Therefore, dietary habits such as adopting a vegetarian style of eating may lead to an openness.
The same happens when there is a digestive problem that interferes with the absorption of iron. For example, low iron is often one of the first signs of celiac disease or other chronic digestive diseases such as Crohn’s disease.
WHICH FOODS ARE GOOD FOR IRON DEFICIENCY?
Red meat, liver and other offal, legumes such as chickpeas, black-eyed peas, kidney beans, lentils, peas, dry beans; Foods such as spinach, prunes, seedless grapes, potatoes, boiled soybeans, pumpkin, oats, molasses, honey are rich in iron. These foods should also be consumed frequently to prevent iron deficiency.