Our lungs are among our most important organs with the task of ensuring a healthy breathing. It is known that smoking threatens the health of the lungs. For this reason, many smokers and passive smokers try various cures to clean the lungs. However, smoking is not the only substance that threatens the health of the lungs! Some beverages found in almost every home put lung health at great risk.
CAN CAUSE SERIOUS PROBLEMS.
You may not realize it, but if you have lung damage or a condition such as asthma or chronic obstructive pulmonary disease (COPD), sodas can affect your health through their effects on your lungs. If you drink carbonated drinks and have lung conditions such as asthma, you should definitely avoid these drinks. Bubbles in soda can sometimes cause gas formation, which can make breathing difficult, cause chest tightness and even trigger an asthma flare-up.
CAN INCREASE THE LEVEL OF INFLAMMATION IN THE BODY
Dr. Jorge M. Mercado added inflammation to the list of reasons to avoid these drinks for lung health. “Soda can increase the level of inflammation in our bodies. Dr. Mercado added that research has already been done showing that they potentially increase the risk of asthma.
AVOID SUGARED SODAS
“In individuals without lung problems, drinking carbonated beverages and lung disease did not have a major negative result,” says Dr. Mercado, adding that we should definitely give up sugary sodas because we can only harm ourselves by consuming them.
THEY CONTAIN HARMFUL SUBSTANCES
Dr. Frank S. Coletta says some ingredients added to sodas and other sodas can cause additional problems for lung health. “I recommend that people with asthma or COPD avoid drinking soda under any circumstance,” she warns. He highlights that these patients’ lungs are limited in their ability to cope with the increased inflammation caused by certain components of soft drinks. He states that problematic ingredients include sodium benzoate and high fructose corn syrup.
5 REASONS TO STAY AWAY FROM ACID BEVERAGES!
CAUSES BONE MUSCULA
Consumption of acidic beverages reduces bone mass and causes fractures. Sodas are rich in phosphoric acid and caffeine. Especially in women during menopause, it causes calcium to be withdrawn from the bones, causing weakness in the bones and increases fragility. As a result, osteoporosis becomes inevitable.
INCREASES MINERALS LOSS IN THE TOOTH
Dietitian Rıdvan Arslan stated that acidic beverages erode tooth enamel. Consumption of 1 glass of soda a day paves the way for dental caries and harms dental health.
DAMAGES THE STOMACH
Acidic drinks disrupt the structure of hydrochloric acid in the stomach. It increases the frequency of reflux and gastric symptoms. It causes many problems such as pain, gas and bloating in the stomach.
PREPARES THE GROUND FOR DIABETES
There is a lot of fructose sugar in sodas. When acidic beverages are consumed, blood sugar spikes and fluctuations in blood sugar are observed. Consumption of 1 glass a day increases the susceptibility of individuals to diabetes.
INCREASES THE RISK OF RENAL STONES
Sodas are rich in phosphoric acid. Frequent consumption increases the risk of kidney stones. It also increases the risk of kidney disease.