The content of the food consumed is of great importance. Some foods that are consumed as delicious constrict blood vessels and trigger a heart attack. It is necessary to know the foods that are harmful to health and not to consume these foods.
TRANS FAT FOODS
The fats in trans fat cakes, muffins, most margarines, microwave popcorn, biscuits, and cream-filled candies raise bad cholesterol and can clog your arteries. Fatty cuts of meat can also raise cholesterol levels.
SALT
High-salt foods sodium raise blood pressure. If you take in a lot of sodium, your body retains water, which causes an increase in blood volume. So blood pressure rises. However, blood pressure puts strain on your arteries and can damage blood vessels. If you eat less processed food, you will get less salt.
You can also choose foods that are low in sodium. Limit your salt intake if you struggle with high blood pressure. Instead of salt, you can use spices such as cumin, curry, garlic, rosemary.
LICORICE ROOT
Licorice root, which also has healthy aspects, can lead to high blood pressure when consumed daily.
PROCESSED MEAT
Processed meat refers to meat that has been salted, dried, fermented or smoked to increase its shelf life. These foods contain many chemicals. Consuming it regularly and in large amounts threatens heart health.
DAIRY PRODUCTS
Good sources of minerals like calcium and magnesium, dairy products are also rich in saturated fats that raise blood pressure. If you like to consume dairy products, also consume yogurt, cheese, low-fat milk.
Sauces
Many sauces and condiments are rich in sodium. Therefore, you should not consume it and you should prefer spices instead of sauces.
CAFFEINE
In addition, foods containing caffeine can increase blood pressure. Therefore, you should reduce the consumption of coffee or chocolate.
