Foods, all of which are a source of healing, sometimes become pain relievers, sometimes they resist diseases as antibiotics. It prevents upper respiratory tract infection by strengthening the immune system. It also helps against nervous disorders, loss of appetite and insomnia.
It is also used in the treatment of ulcers, high blood pressure, bronchitis and asthma patients. It fulfills the need for vitamin C, and thanks to the polyphenols and anthocyanins it contains, it reduces vascular congestion and lowers blood pressure. In addition to its analgesic and anti-inflammatory effect, it lowers cholesterol, regulates stomach acid and stands out as a source of healing in winter with its germicidal feature. It has a positive effect on some diseases such as coughing, sneezing and shortness of breath in young children.
GARLIC, ONION
Especially when consumed raw, garlic, which strengthens the immune system and protects against cancer, facilitates cell repair thanks to its sulfuric compounds, and also prevents the proliferation of some bacteria such as Helicobacter pylori. However, excessive consumption can lead to bleeding in the body. It is very beneficial to include garlic, which many people avoid due to its smell, on the table with two teeth every day. Onion, which is from the same family, is a very powerful antioxidant that protects against cell damage and strengthens immunity.
GINGER
Ginger, one of nature’s miraculous foods, provides many benefits from upper respiratory tract infections and flu to cancer, provided that you do not overdo it. In addition to facilitating digestion and digestion, ginger also has pain-relieving properties, which is good for nausea, lowers cholesterol and prevents blood clotting. A series of studies conducted at the University of Michigan in the USA revealed that ginger can also be used in the treatment of cancer in the near future. You can strengthen your immunity by grating fresh ginger and eating a teaspoon in the morning from the mixture you obtain by putting lemon and honey in it. Ginger oil can increase libido in both men and women. There are many ways to use ginger oil, including adding to meals, oral consumption, and aromatic diffusion.
KEFIR
Kefir is perfect for increasing body resistance, especially these days when microbes are rampant. All studies conducted in recent years reveal that kefir is protective against upper respiratory tract infections when consumed regularly. While kefir protects against flu infections, it prevents the factors that cause cancer in the intestines, and is beneficial to the digestive system thanks to its probiotic feature. It also helps against nervous disorders, loss of appetite and insomnia. Kefir, which is also used in the treatment of ulcers, high blood pressure, bronchitis and asthma patients, is a food that both children and adults should consume. You can also drink kefir to regulate your sex life. Kefir helps increase dopamine levels
POMEGRANATE
Pomegranate is a heart and vascular friendly fruit that protects against flu infections. Bilgili says, “1 pomegranate meets half of our daily need for vitamin C. Thanks to the polyphenols and anthocyanins it contains, it shows properties that reduce vascular congestion and lower blood pressure. Pomegranate, which has a protective effect against cancer, also delays the body’s fatigue after physical activity.” Consuming pomegranate juice can reduce blood pressure and cause unnecessary sugar intake, as it corresponds to a serving of fruit. Therefore, it should be consumed in a way that does not exceed one serving per day.
RED PEPPER
Red pepper is a food rich in vitamin C and potassium. Vitamin C, which is abundant in it, strengthens the immune system, while potassium reduces the risk of heart attack. In addition to its pain-killing and anti-inflammatory effect, it lowers cholesterol, regulates stomach acid, and stands out as a source of healing in winter with its germ-killing feature. You can benefit from both taste and health by placing both fresh and dried red peppers on your tables.
KIWI
Kiwi, which strengthens immunity thanks to its antioxidant properties, is a full vitamin C store. So much so that a kiwi, which contains more vitamin C than an orange, has more than the daily need for vitamin C. Thanks to the pectin it contains, it protects the DNA while purifying the body from toxins. Kiwi, which is useful for blood sugar control, facilitates digestion thanks to its fiber content, and balances cholesterol. Studies conducted in England reveal that kiwi has a positive effect in some diseases such as coughing, sneezing and shortness of breath in young children.