Heart attack and stroke are the most common causes of death worldwide. The World Health Organization predicts that by 2030, 23.6 million people will die every year due to cardiovascular diseases. Heart attack survivors have admitted to the big mistake they made before they had a heart attack. Here are the points to consider…
The most basic heart attack symptom seen in a heart attack is chest pain, which is called heart pain. This pain felt behind the chest wall is a blunt pain in the form of heaviness and pressure that feels as if someone is sitting in the rib cage. It can spread to the left arm, neck, shoulders, abdomen, chin and back. It generally takes about 10-15 minutes.
FOUR TIMES THE RISK OF HEART ATTACK
Experts have warned people to think twice before they overindulge in heavy foods, which increase during the winter months. They suggested that heavy meals “load on the heart” and may increase your risk of heart attack. Past research has found that the number of heart attacks tends to increase around Christmas time. A past study found that people who ate unusually heavy meals were four times more likely to have a heart attack within two hours of eating.
As part of the study, doctors in New Orleans asked 1,986 myocardial infarction patients what food they ate before rigorous exams. Of these, 158 admitted to eating a “heavy meal” within 26 hours of the heart attack, and 25 admitted to eating a large meal two hours before the attack.
A heart attack is a sudden blockage of blood flow to the heart. This is usually because fatty deposits build up on the walls of your arteries. Eating heavy meals can exacerbate this problem.
FAT DISHES LOAD THE HEART
“Fat meals are particularly burdensome on the heart. Unusually heavy meals can increase your risk of heart attack, possibly due to changes in blood flow and increases in heart rate and blood pressure after a meal, in addition to contributing to higher cholesterol levels,” said Dr. Allison Zielinski. said.
LIMIT FOODS HIGH IN FAT AND CARBOHYDRATES
“If you have heart disease, limit foods high in fat and carbohydrates, especially when eating at a large meal, a lavish celebration, or a meal at your favorite restaurant.”
FLOODED STOMACH CAN CAUSE IRREGULAR HEART RHYTHM
He also explained that a bloated stomach can cause you to have a faster and irregular heart rhythm. This change in heart rhythm, known as arrhythmia, can also cause a heart attack or heart failure. Another doctor explained that when you eat, your body diverts blood from your heart to your digestive tract.
THE MOST COMMON SYMPTOMS OF A HEARTATTACK
- Chest pain, pressure or discomfort
- reflected pain
- Sweating
- Weakness
- Shortness of breath
- Dizziness
- Palpitation
- digestive problems
- Swelling of the legs, feet and ankles
- Fast and irregular heartbeats
- Cough
- Sudden change in body weight – weight gain or loss