Foods that create an aphrodisiac effect and increase libido have very positive effects on maintaining a healthier and higher quality sexual life. In addition to consuming these foods, substances such as regular nutrition, exercise, a stress-free life and being self-confident also affect sexual performance. Here are the foods that increase libido…
CHOCOLATE
Chocolate, also known for its happiness hormone secreting feature, contains phenylethylamine and serotonin, which have a “feel-good” effect. Chocolate, which also increases sexual desire, greatly increases libido.
COFFEE
According to a study, consuming 2 cups of coffee a day increases sexual performance. On the other hand, it also makes your heart beat faster.
AVOCADO
Avocado is effective in increasing libido. Being loaded with potassium, it increases libido for men and women. The amount of folic acid is also quite high and this provides energy.
Honey, which contains plenty of B vitamins, is known for its aphrodisiac power. It increases sexual potency and also affects fertility.
HAZELNUT
Hazelnuts are one of the foods used as aphrodisiacs due to the unsaturated fatty acids and vitamin E they contain.
When it comes to aphrodisiac foods, one of the first things that comes to mind is banana. While the magnesium, potassium and vitamin B it contains are important for increasing libido, it is the most beneficial nutrient for orgasm thanks to its high potassium.
OYSTER
As it is known, seafood is among the most important aphrodisiac foods. Oysters, with their rich zinc and copper content, increase sexual desire by increasing both sperm and testosterone production. With its vitamin B6 and E content, it ensures increased secretion of sex hormones in both men and women.
GINGER
Ginger is one of the herbs that affects sexual life with its feature of strengthening and regulating blood circulation. It also helps men get erections.
