Mustard oil is a powerful natural stimulant. Mustard, which was grown in India around 3000 BC, stands out as one of the most popular herbs in alternative medicine. Mustard oil is full of Omega 3 and Omega 6 fatty acids, antioxidants and minerals.
The glucosinolate in mustard oil inhibits the growth of unwanted bacteria and other microbes. Mustard oil also contains powerful antifungal properties that can treat skin rashes and infections caused by fungi.
5 AWESOME BENEFITS OF MUSTARD OIL
RELIEVES JOINT PAIN
If you regularly massage with mustard oil, it can relieve joint or muscle pain. Mustard oil can reduce inflammation. Since mustard oil contains alpha linolenic acid, a type of omega 3 fatty acid, it may also help people with arthritis. It can relieve joint stiffness and muscle discomfort.
RELIEVES EAR ITCH
Due to its antibacterial and anti-inflammatory properties, mustard oil treats common ailments such as ear infections and itching. It also softens and swells the earwax. After that it can be easily removed. Therefore, apply 5 drops in each ear to keep your ears healthy. However, those who have ear problems should consult a doctor before applying oil to your ears.
IT IS USEFUL FOR THE SKIN
Mustard oil has a lot to offer for your skin. It contains a host of vitamins, Omega 3 fatty acids and alpha linolenic acid, all of which can help minimize the appearance of dark spots and acne scars, improve skin tone and fully hydrate your skin to make it soft and supple. You can apply it directly to your skin at night; wash your face in the morning.
ACCELERATE HAIR GROWTH
You may not like the smell of mustard oil. Mustard oil promotes hair growth as it helps to increase blood circulation. It strengthens and nourishes your hair while treating a range of hair problems.
USED FOR COOKING
Choosing the right cooking oil can help your overall health. Mustard oil’s abundance of essential vitamins, minerals, and omega 3 fatty acids makes it a must-have in the kitchen. In addition, it contains less saturated fat. In addition to enhancing taste and aroma, it also treats various conditions affecting the skin, hair, joints, muscles and heart. Therefore, it is ideal for cooking!