When you put chia seeds in water, they absorb the liquid. Their absorption abilities are so impressive that chia seeds can grow up to 12 times their original size when soaked. Chia seeds go into a light chewable gel mode when soaked in water. Chia seeds, which is a very popular food on social media, has become one of the favorite foods of those who want to lose weight with its long-lasting feature. It contains more omega 3 than salmon. It has high antioxidant content. It is rich in calcium, manganese, phosphorus and B group vitamins. Since it contains high quality vegetable protein, its absorption and use in the body is high.
IS THERE ANY BENEFIT TO SOAK CHIA SEED IN WATER?
Is there any health benefit to soaking chia seeds, which is one of the main nutrients of a healthy diet, in water? Consuming chia seeds by soaking them in water is very beneficial for health. Consuming chia seeds by soaking them in water allows the following vitamins and minerals to be released more:
- Calcium
- Iron
- Magnesium
- Phosphorus
- Zinc
- B vitamins
SIX BENEFITS OF CONSUMING CHIA SEEDS HOLD IN WATER
- May help lower high blood pressure
- May help reduce inflammation
- Beneficial for heart health
- Supports bone health
- Balances blood sugar
- Soothes and moisturizes irritated skin
WHEN SHOULD THE CHIA SEED BE CONSUMED IN WATER?
Although it is not a magic nutrient, chia seeds are very useful and relax the skin and body thanks to its moisturizing feature.
The best time to drink chia seed water depends on your personal preferences. Drinking in the afternoon can help keep you from feeling hungry later in the day, and drinking in the evening can help reduce your appetite before bed.