Okra has very rich content and benefits. Especially the benefits of its seeds are known by people who prefer herbal treatments. The seeds of okra are obtained by removing the seeds and drying them. Okra seed, which has numerous benefits for the body, helps to strengthen the immune system thanks to the calcium, iron, B, C and K vitamins and folic acid it contains. However, if you have diseases, are pregnant, have allergies and regularly use medication, you should consult a doctor before consuming okra seeds. Here are the benefits of okra seed…
BENEFITS OF Okra seeds
STRENGTHENS THE IMMUNE SYSTEM
Okra seed, which contributes greatly to healthy nutrition, is very rich in vitamins compared to other foods. Okra seed, which meets some of the daily vitamin needs, contains magnesium, folate, vitamins A, C, K and B6. At the same time, okra seed, which helps brain cells to stay alive and regenerate, is also effective in preventing forgetfulness thanks to its B vitamin content. Okra seed plays an important role in the body’s fight against diseases by strengthening the immune system.
LOWERS CHOLESTEROL
Cholesterol, which has an important role in body functions, can affect the heart and disrupt the course of blood flow when it is high. Okra seed, which is among the cholesterol-lowering foods, contains a thick gel-like substance that allows it to be thrown out rather than absorbed by the body during digestion. Thus, okra seed plays a helpful role in lowering cholesterol.
PROTECTS EYE HEALTH
Foods consumed during the day are very important for eye health. Okra seed, which is used to improve eye health in some countries, plays an important role in protecting the retina by preventing eye-related diseases thanks to its vitamin A and beta-carotene content.
PREVENTS THE FORMATION OF CANCER CELLS
Okra seed is effective in keeping immunity strong and preventing the formation of cancer cells against cancer, which is among the most common diseases today. Okra contains a type of protein known as lectin, which inhibits the spread of cancer cells. Okra seed, which is very beneficial for the immune system, prevents harmful cells from entering the body and preventing their spread.
SOLVES SLEEPlessness AND STRESS
Okra seed contains B vitamins, which significantly affect brain health. Consuming okra seeds will be effective for the regeneration of brain cells and their healthy functioning. People with forgetfulness and concentration difficulties can prevent this situation by consuming okra seeds. Those who have problems such as insomnia and stress can also add okra seeds to their food list. Due to these effects, stress and tension are less common in people who consume okra seeds.
CLEANSE THE BOOTS, HELPS LOSE WEIGHT
In order to lose or lose weight, it is necessary to take advantage of nutrients. Since okra seed is effective in relieving the intestines, it increases the metabolic rate. It also prevents you from experiencing problems such as intestinal laziness and constipation. Okra seed, which gives a feeling of satiety when consumed due to its fibrous structure, is known to be effective in rapid weight loss. In addition to keeping it full, okra seed, which also has a low calorie value, helps to lose weight in a healthy way.
PROTECTS BONE HEALTH
Okra seed is a very rich food in terms of vitamins and minerals. Especially thanks to the vitamin K in its content, it is effective in improving bone health and regeneration of bones. Regular consumption of okra seeds protects bone health by reducing the risk of osteoporosis and bone diseases.
PREVENT LIVER DISEASES
Thanks to the vitamins in its content, okra seed, which is effective in the construction of the body, is effective in protecting the liver and working well. Especially when those looking for an herbal solution consume okra seeds, they prevent liver diseases caused by nicotine-related damage.
REGULATES BLOOD SUGAR
Okra seed, which is used as a traditional treatment method, is a food that has been wondered recently in Turkey. Although it is supported by studies that okra seed is effective in the treatment of diabetes, these studies do not contain a definite result. Thanks to its antioxidant content, okra seeds help reduce insulin resistance and regulate blood sugar.
PREVENT ASTHMA
The seeds obtained from okra seeds can be powdered and honey and olive oil can be added. This paste-like mixture is effective in preventing bronchitis and asthma.
HOW IS Okra SEED CONSUMED?
The small seeds in okra are called okra seeds. Okra seed can be eaten as a grain, or the seed can be crushed into powder and consumed with food. When you grind okra seeds into powder, you can add hot water to it and drink it by brewing. Also yoghurt etc. You can eat with the products. However, you can soak 9-10 okra in room temperature water and drink the juice.
WHAT ARE THE SIDE EFFECTS OF Okra SEED?
- Polymer (fructans), a type of fructose molecules found in certain fruits, is high in okra seed. Fructans are a type of carbohydrate that can increase intestinal problems in people with irritable bowel syndrome.
- Okra contains a high amount of oxalate. The main factor in kidney stone development is calcium oxalate. Foods high in oxalate may increase the risk of kidney stones in some people.
- Studies have shown that okra may inhibit the absorption of a type of drug used to treat diabetes. People with type 2 diabetes tend to have more acidic urine, which increases the risk of kidney stones if their consumption is excessive.
- Vitamin K helps blood clot, and okra’s high vitamin K content may interact with blood-thinning medications. Those who use blood thinners should be more careful and consult their doctor before including okra in their diet.
- Although rare, some people may be allergic or sensitive to okra. Symptoms; It may develop in the form of itching, tingling in or around the mouth, difficulty in breathing and nasal congestion.