Today there are more supplements than there are stars in the sky. What you often see every year is that many in January sign up for new, luxurious gyms and drive for a couple of months but which then saddled just in the summer.
David Haroun is a personal trainer, dietary advisor and writer. Hundreds of thousands of people follow his health and training advice daily on social media and daily he hits myths about diets, diet and exercise.
For News24 If he told me more about the myth about “burning” fat and why people often choose to quit carbohydrates, lose a few pounds, and then go up everything again.
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Image source: Isabell Höjman/TT
– Sometimes it feels like people start training for the wrong reason. I often want to know their “why” when they come to me and want to get stomachs or something else.
And yes, not completely unspoken, many of his clients are interested in losing weight.
– We humans are like a hybrid car. We can go on fat, we can go on carbohydrates we can go on slightly different energy sources. So just because you burn fat as an energy source does not necessarily mean that you get rid of the fat. It’s pretty accurate as with the car. You burn gasoline but you refuel/eat too.? What we are interested in is to get rid of the fat and if you do so you have to lie on a calorie deficit and thus get rid of more energy than you store, he continued.
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It is perfect to mix the track into a good smoothie. Image source: Janerik Henriksson/TT
In the same interview, David also told him that he thinks it is better to eat an egg than to buy a protein bar. This is because there is more qualitative protein in the egg.
And in terms of nutrition, there is another food that qualifies a bit in the same box – namely the track.
There are few who know how much nutrition there is actually in a track and how good it is if you get at least one a day, this has among other things DK/lifestyle wrote about.
It happens if you eat a banana a day
1. Magnesium is a mineral that helps with a variety of processes in the body. The mineral is also needed to maintain a strong skeleton and for the sake of the immune system. If you are a little low in the Magnesium value, bananas are a top point to get nice amounts of magnesium.
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2. The track is a perfect recovery goal after exercise and is easily absorbed by the body. The content of potassium in the muscles has a connection with muscle mass, so in muscle growth it is important to have potassium.
Bananas. Image source: Janerik Henriksson/TT
3. The course contains a quarter of water, which means that, even though it is very filling, it is a very useful fruit that contains only about 100 calories depending on the banana.
4. The track is rich in vitamin B6 which should be good against PMS.
5. The course is a very good carbohydrate source so is perfect to have as a snack before your slightly heavier workout.
6. The track can help you keep a well -balanced blood pressure.
7. A fortune pill in fruit form. Bananas contain the amino acid typophane which is converted to serotonin in the body and can actually contribute a little joy. One tip is to mix the frozen banana with Alro Soya vanilla along with raw cocoa to get a real happiness hook.
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