The thought that healthy foods in the society do not taste as delicious as other foods and the consumption of harmful foods increasing day by day puts health at risk. It is known that foods that are harmful to health are processed foods. Turning to processed foods instead of fruit and vegetable consumption increases the risk of type 2 diabetes, heart attack and cancer.
CAN RUIN THE IMMUNE SYSTEM
Processed foods don’t have enough fiber, omega-3 fatty acids, micronutrients, but contain too much omega-6 fatty acids, trans fat, branched-chain amino acids, emulsifiers, nitrates, salt, ethanol, and fructose. While we love their flavor and are much easier and quicker to prepare, if they make up too much of our diet, they can also disrupt the functioning of our immune system.
MAY CAUSE INFLAMMATION IN THE BODY
In 2022, two studies were conducted showing how ultra-processed foods could seriously endanger our health if they play such a large role in our diet. During the initial survey, 20,000 healthy Italian adults were examined. Those who ate the most processed foods had more inflammatory markers in their bodies. There can be many reasons why inflammation occurs in our body, for example the common cold can also cause this reaction, but it usually subsides quickly thanks to our body’s immune response.
PLAYS A ROLE IN THE DEVELOPMENT OF CHRONIC DISEASES
However, if inflammation continues for a long time, it can lead to the development of chronic diseases such as cancer or cardiovascular diseases. Unfortunately, highly processed foods cause the same reaction in our body, so our risk of contracting many dangerous diseases is much higher if we mainly consume these types of foods.
WHO EATS HIGHLY PROCESSED FOODS AT A HIGHER RISK OF ANY EARLY DEATH
Other research examined more than 50,000 American men and linked the consumption of highly processed foods to an increased risk of developing a disease. According to research, we run the risk of colon cancer if we don’t want to switch to a healthier diet. Some food additives commonly found in highly processed foods (such as emulsifiers and artificial sweeteners) also increase inflammation in the gut because they cause changes in the gut microbiome, so this outcome is likely relevant.
After all, we must be careful about what we eat and what goes into our intestines, because the source of many diseases begins in this part of our body. Even if it is more complex, health is more important than anything else, because without it we certainly cannot fully enjoy life’s other beauties.
WHAT ARE PROCESSED FOODS?
Mass-produced bread, ready meals, fast foods, desserts, savory snacks, breakfast cereals, restructured meats including chicken and fish nuggets, instant noodles and soups, canned vegetables with added added, canned fish, salt, sugar-coated dried fruit, sodas Many foods we eat in our daily life, such as sugary drinks and sugary drinks, are processed foods.