A healthy diet is very important for our body to function properly. Foods that are good for many troubles, from rheumatic pains to migraine, muscle and abdominal pain, are not known by many people. Here are those foods that cut muscle pain like a knife…
GINGER
Indispensable to traditional medicine, ginger root plant prevents nausea and soothes the stomach. This herb is also good for menstrual cramps and muscle pain after exercise. It is perfect for headache. When you have a headache, you can drink a glass of ginger herbal tea.
PUMPKIN SEEDS
Pumpkin seeds are good for migraines. It also helps prevent and treat osteoporosis. For more sources of magnesium, you can add almonds and cashews, dark green leafy vegetables like spinach and kale, beans and lentils to your diet.
MINT OIL
Peppermint oil soothes painful cramps, gas and bloating in irritable bowel syndrome. Peppermint tea is also good for stomach ailments.
SAGE TEA
Sage tea is effective in ending itchy sore throats and nervous headaches. It also cleanses the liver, relieves symptoms of bronchitis and asthma, strengthens memory and improves brain functions.
TURMERIC
Studies show that people with rheumatoid arthritis and osteoarthritis can walk more easily when they take supplements containing curcumin. Consuming turmeric with black pepper increases its absorption. Therefore, it is more effective to mix these spices and use them that way.
