It has been known for thousands of years that honey is a delicious, beneficial and nutritious food type. The benefits for a healthy life are endless. It is a storehouse of vitamins and minerals, strengthens the immune system. While honey alone is so beneficial, the benefits of the honey-ginger combination, which has been heard frequently in recent years, are quite high.
HOW IS GINGER HONEY MIXED?
You can prepare a wonderful mixture by mixing about 1 glass of honey, 1.5 tablespoons of powdered ginger and the juice of 1/2 lemon. This mixture is strong enough to leave no trace of cough.
BENEFITS OF GINGER HONEY MIX
- It is good for sore throat and cough.
- It protects against flu, cold and flu.
- It gives energy to the body.
- Balances the digestive system.
- Relieves nausea.
- It is thought to increase breast milk.
- It is good for hoarseness.
- It is calming.
- It accelerates metabolism.
- It helps in maintaining cardiovascular health.
- Ginger honey mixture is expectorant.
GINGER HONEY LEMON BLEND
You can use this ginger honey lemon recipe as a natural cold flu remedy. It helps to open the upper respiratory tract and to stop coughing, increasing the body’s resistance. It also has a great taste and smell, perfect for sore throat.
Ingredients for Ginger Honey Lemon Recipe
- 1 lemon
- 1 piece of fresh ginger (lemon size)
- 1 cup of honey
- 1-2 cinnamon sticks
How to make a ginger honey lemon recipe?
Lightly peel the rind of the lemon. We peel the ginger shells, cut them into several pieces, throw them both in the rondo and pull them out. Put the mixture in a jar and fill it with honey. We put a cinnamon stick in it. You can use it after 1 day in the refrigerator. Enjoy your meal. Serving suggestion of the ginger honey lemon recipe You can mix it with your herbal teas, hot water if you wish, or you can consume 2-3 teaspoons per day directly.