Metabolic syndrome is not a disease per se; It is a disease that brings serious problems in the continuation of problems such as high blood pressure, high blood glucose, unhealthy cholesterol levels, and abdominal fat. Your tendency to obesity is increasing, your health condition is getting worse and if you can’t stop it, maybe you don’t include spices such as turmeric in your diet!
In recent studies, it has been proven that some dietary components such as spices have a very important role in the prevention and / or treatment of obesity and related diseases. There is a scientifically proven spice against these diseases! Expert Dietitian Zehra Bora Kara gave information about the subject.
TURMERIC WITH MIRACLE EFFECTS
Heard but don’t use it? Maybe you’ve never heard of the name. It may be because its popularity has started to increase in recent years… Thanks to its active ingredient, curcumin, yellow turmeric creates anticancer, anti-inflammatory, antioxidant and hypolipidemic effects. This spice, which has a wide range of effects from bone and joint health to Alzheimer’s protection, has been very popular in Asian cuisine for many years!
RELATIONSHIP WITH CUCUMIN AND OBESITY
Your weight has gradually increased and are you now in the obese category? Obesity; contributes to metabolic disorders, worsening of insulin resistance and symptoms of diabetes. The table is pretty bad isn’t it? It is possible to minimize these tables with the use of turmeric. Our hero, curcumin, interacts directly with adipose (fat) tissue to suppress inflammation.
As is known, Type 2 DM is closely related to obesity. Impaired insulin sensitivity with obesity is thought to be associated with the presence of high concentrations of free fatty acids in plasma and tissues. In experimental studies, curcumin acts as an antidiabetic agent. It helps both to reduce risk factors and to control blood sugar. Therefore, it is also effective in preventing insulin resistance. As you can see, our hero is always on the stage…
STRENGTHENS IMMUNITY
Curcumin strengthens our defense like a mighty warrior. It regulates targets such as suppressing inflammation locally and systemically, preventing preadiposit differences and strengthening the effects of antioxidant cells.
In fact, there are scientific studies that its use in cancer patients increases the effects of chemotherapy and reduces its side effects.
It has also shown once again how beneficial it is by playing an important role in cardiovascular diseases.
HOW IS GINGER CONSUMED?
You can add the spice as a powder to any soup, sprinkle it on your salads, add it to yoghurt, or mix it as a sauce (for example, chicken with turmeric) to color it.
You can flavor your water by adding some powdered turmeric to the water, not just the food, but adding a piece of lemon, some greens or honey to it.
As a suggestion, it will be more effective to use turmeric while cooking with black pepper and oil.
If you have stomach problems, gallbladder stones or if you are an individual with high allergenic properties, it is of course beneficial to use this spice carefully.